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recipes,healthy kids,kids food,heathly food

In this section you will find many healthy and tasty meals we use. Not only will these help you eat better but feel better with more energy and focus all day!

mango milkshake,healthy food,kids food,nutrition

Mango Shake
Prep: 5 min.

1 freshly pitted mango, or 1/4 cup frozen mango juice
2 cups 1% milk
1 small ripe banana, peeled
1-2 scoops favorite protein powder
2-4 ice cubes

Place all ingredients in a blender and blend until foamy.

Per serving: calories 149, fat 1.7g, 10% calories from fat, cholesterol 5mg, protein 4.9g, carbohydrates 31.1g, fiber 2.7g, sugar 27.3g, sodium 64mg, diet points 3.1.

Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 1.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

Add serving calories and nutritional facts of selected protein powder into the above ratings.

Per Serving







19 g


6 g


6 g


21 g

Saturated Fat

2.5 g


400 mg



recipes,kids food,healthy foodrecipes,kids food,healthy food

Cream Cheese Spinach Omelet

2 oz cream cheese
2 eggs
1/4 cup chopped fresh spinach leaves
1/4 teaspoon toasted sesame seed oil

In a bowl, mix together cream cheese and spinach. In a separate bowl, beat 2 eggs. Brush sesame seed oil on the bottom of a frying pan. Preheat pan on medium heat, pour in eggs. Cook until able to flip egg. Spread cream cheese mixture onto cooked side of egg. Wait 30 seconds to ensure the other side of the egg is cooked, fold in half, wait 1 minute to melt cream cheese mixture. Remove from heat, serve.

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